@charset "utf-8";
/* Nourish & Balance: uses the site's tokens and components. Mobile first, large readable text.
   Chakra accents are always paired with a written name and colour label. */
.nb-c-root{--nb:#E46A60}.nb-c-sacral{--nb:#EC9A4E}.nb-c-solar{--nb:#E8C94F}.nb-c-heart{--nb:#6FC28D}
.nb-c-throat{--nb:#62ACE2}.nb-c-thirdeye{--nb:#8A8DEB}.nb-c-crown{--nb:#BE98EC}
.nb-dot{display:inline-block;flex:none;width:14px;height:14px;border-radius:50%;background:var(--nb,var(--gold));box-shadow:0 0 0 3px rgba(255,255,255,.06)}

.nb-sec{scroll-margin-top:84px}
.nb-sec .sec-head{margin-bottom:24px}
.nb-sec h2{font-size:clamp(1.8rem,6vw,2.5rem)}
.nb-sec h2:focus{outline:none}
.nb-sub{font:italic 400 1.2rem/1.4 var(--serif);color:var(--gold-hi);margin:0}
.nb-intro{font-size:1.08rem;line-height:1.7;max-width:44rem;margin:0 0 20px}
.nb-prose p{font-size:1.08rem;line-height:1.75;margin:0}
.nb-key{padding:14px 16px;border-left:3px solid var(--gold);background:rgba(201,169,106,.08);border-radius:0 12px 12px 0}
.nb-actions{display:grid;gap:12px;margin-top:4px}
@media (min-width:600px){.nb-actions{display:flex;flex-wrap:wrap;align-items:center}}
.small{font-size:.94rem}

/* hero */
.nb-hero .lede{font-size:1.15rem;line-height:1.65}
.nb-hero-art{display:grid;justify-items:center;gap:14px}
.nb-hero-dish{display:block;width:min(72vw,300px)}
.nb-hero-dish svg,.nb-fig svg{display:block;width:100%;height:auto}
.nb-hero-dots{list-style:none;margin:0;padding:0;display:flex;gap:10px}
.nb-hero-dots .nb-dot{width:12px;height:12px}

/* chakra disclosures */
.nb-chakras{display:grid;gap:14px}
@media (min-width:900px){.nb-chakras{grid-template-columns:1fr 1fr;align-items:start}}
.nb-ch{border:1px solid var(--line-soft);border-left:4px solid var(--nb);border-radius:16px;background:var(--surface);overflow:hidden}
.nb-ch h3{margin:0;font-size:inherit}
.nb-ch-btn{display:grid;grid-template-columns:auto 1fr auto;column-gap:14px;row-gap:4px;align-items:center;width:100%;min-height:64px;padding:16px 18px;border:0;background:transparent;color:var(--text);text-align:left;font:inherit;cursor:pointer}
.nb-ch-btn:hover{background:rgba(255,255,255,.03)}
.nb-ch-btn:focus-visible{outline-offset:-3px}
.nb-ch-btn .nb-dot{grid-row:1/3}
.nb-ch-name{font:400 1.3rem/1.3 var(--serif)}
.nb-ch-meta{grid-column:2;font-size:.95rem;color:var(--mist)}
.nb-chev{grid-row:1/3;grid-column:3;width:12px;height:12px;border-right:2px solid var(--gold-hi);border-bottom:2px solid var(--gold-hi);transform:rotate(45deg) translateY(-3px);transition:transform .2s}
.nb-ch-btn[aria-expanded=true] .nb-chev{transform:rotate(-135deg) translateY(-3px)}
@media (prefers-reduced-motion:reduce){.nb-chev{transition:none}}
.nb-ch-body{display:grid;gap:14px;padding:0 18px 20px 46px;font-size:1.05rem;line-height:1.7}
.nb-ch-body[hidden]{display:none}
.nb-ch-body p{margin:0}
.nb-ch-theme strong{color:var(--gold-hi);font-weight:600}
.nb-dl{margin:0;display:grid;gap:4px}
.nb-dl dt{font:600 .78rem var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--gold);margin-top:10px}
.nb-dl dd{margin:0}
.nb-dl .btn-text{min-height:0;display:inline}
.nb-affirm{font:italic 400 1.2rem/1.5 var(--serif);color:var(--gold-hi);border-top:1px solid var(--line-soft);padding-top:14px}
.nb-affirm-l{display:block;font:600 .78rem var(--sans);font-style:normal;letter-spacing:.12em;text-transform:uppercase;color:var(--gold);margin-bottom:4px}
@media (max-width:520px){.nb-ch-body{padding-left:18px}}

/* recipes */
.nb-before{margin-bottom:24px}
.nb-before summary{min-height:44px;display:flex;align-items:center;font:400 1.25rem var(--serif);cursor:pointer}
.nb-before .ticks{gap:10px;line-height:1.6}
.nb-filters{display:grid;gap:14px;margin-bottom:10px}
.nb-flabel{margin:0 0 6px;font:600 .78rem var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--gold)}
.nb-clear{justify-self:start}
.nb-count{margin:6px 0 18px;color:var(--mist)}
.nb-recipes{display:grid;gap:18px}
@media (min-width:640px){.nb-recipes{grid-template-columns:repeat(2,1fr)}}
@media (min-width:980px){.nb-recipes{grid-template-columns:repeat(3,1fr)}}
.nb-recipes[hidden]{display:none}
.nb-rc h3{font-size:1.35rem}
.nb-rc p{margin:0}
.nb-rc .btn{justify-self:start;margin-top:4px}
.nb-rc-meta{font-weight:600}
.nb-tags{font-size:.92rem;color:var(--gold-hi);margin:0}
.nb-var{font-size:.95rem;color:var(--mist)}
.nb-fig{position:relative;margin:0;border-radius:14px;background:var(--bg-2);padding:10px 14px 6px}
.nb-fig-cap{position:absolute;top:8px;left:10px;font:600 .7rem var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--mist);background:rgba(10,14,38,.7);padding:2px 8px;border-radius:999px}
.nb-fig-art{display:block;max-width:240px;margin-inline:auto}

/* recipe dialog */
.nb-dlg{width:min(46rem,calc(100vw - 24px));max-height:calc(100dvh - 24px);padding:0;border:1px solid var(--line);border-radius:20px;background:var(--bg);color:var(--text);overscroll-behavior:contain}
.nb-dlg::backdrop{background:rgba(5,7,20,.78)}
body:has(.nb-dlg[open]){overflow:hidden}
.nb-dlg-in{display:grid;gap:14px;padding:20px 20px 28px}
@media (min-width:640px){.nb-dlg-in{padding:28px 32px 36px}}
.nb-dlg-top{display:flex;justify-content:space-between;align-items:center;gap:12px}
.nb-x{width:48px;height:48px;border-radius:50%;border:1px solid var(--line);background:transparent;color:var(--gold-hi);font:400 1.8rem/1 var(--sans);cursor:pointer}
.nb-dlg h2{font-size:clamp(1.7rem,6vw,2.3rem)}
.nb-dlg h2:focus{outline:none}
.nb-dlg h3{font-size:1.3rem;margin-top:10px}
.nb-dlg p{margin:0;line-height:1.7}
.nb-dlg-head{display:grid;gap:16px;align-items:center}
@media (min-width:600px){.nb-dlg-head{grid-template-columns:1fr 1fr}}
.nb-times{margin:0;display:grid;grid-template-columns:1fr 1fr;gap:10px}
.nb-times div{padding:10px 12px;border:1px solid var(--line-soft);border-radius:12px;background:var(--surface)}
.nb-times dt{font:600 .74rem var(--sans);letter-spacing:.1em;text-transform:uppercase;color:var(--gold)}
.nb-times dd{margin:2px 0 0;font-size:1.02rem}
.nb-var-box{display:grid;gap:10px;padding:14px;border:1px dashed var(--line);border-radius:14px}
.nb-var-box .tab{justify-self:start;min-height:44px;padding:0 1rem}
.nb-ing,.nb-method{margin:0;padding-left:1.4rem;display:grid;gap:8px;font-size:1.06rem;line-height:1.6}
.nb-refl{padding:12px 14px;border-radius:12px;background:rgba(201,169,106,.08);border-left:3px solid var(--gold)}
.nb-dlg-foot{margin-top:8px}

/* meal builder */
.nb-builder{display:grid;gap:18px;margin-bottom:20px}
.nb-groups{display:grid;gap:14px}
@media (min-width:760px){.nb-groups{grid-template-columns:repeat(3,1fr)}}
@media (min-width:1080px){.nb-builder{grid-template-columns:2.2fr 1fr;align-items:start}}
.nb-group h3{font-size:1.25rem}
.nb-group fieldset{border:0;margin:0;padding:0;min-width:0}
.nb-group legend{padding:0;margin-bottom:8px;font:600 .78rem var(--sans);letter-spacing:.1em;text-transform:uppercase;color:var(--gold)}
.nb-opts{display:grid;gap:8px}
.nb-opt{display:flex;align-items:center;gap:10px;min-height:48px;padding:8px 12px;border:1px solid var(--line-soft);border-radius:12px;cursor:pointer}
.nb-opt input{width:20px;height:20px;accent-color:var(--gold);flex:none;margin:0}
.nb-opt:has(input:checked){border-color:var(--gold);background:rgba(201,169,106,.1)}
.nb-opt:has(input:focus-visible){outline:3px solid var(--gold-hi);outline-offset:2px}
.nb-group .btn{justify-self:start}
.nb-g-veg h3::before,.nb-g-protein h3::before,.nb-g-grain h3::before{content:"";display:inline-block;width:12px;height:12px;border-radius:3px;margin-right:10px;vertical-align:middle}
.nb-g-veg h3::before{background:#7CBF6A}.nb-g-protein h3::before{background:#E2B04E}.nb-g-grain h3::before{background:#D9A07A}
.nb-plate{display:grid;gap:14px;justify-items:center}
.nb-plate-art{display:block;width:min(56vw,190px)}
.nb-plate-art svg{display:block;width:100%;height:auto}
.nb-seg{fill:#DCD3C0;transition:fill .3s}
.nb-seg-veg.on{fill:#7CBF6A}.nb-seg-protein.on{fill:#E2B04E}.nb-seg-grain.on{fill:#D9A07A}
@media (prefers-reduced-motion:reduce){.nb-seg{transition:none}}
.nb-plate-list{list-style:none;margin:0;padding:0;display:grid;gap:6px;width:100%}
.nb-pl-k{font-weight:600;color:var(--gold-hi)}
.nb-mine .nb-actions{margin-top:6px}
.nb-meal-out:empty{display:none}
.nb-meal-out{display:grid;gap:6px;padding:14px;border-radius:12px;background:var(--bg-2);border:1px solid var(--line-soft)}
.nb-meal-out p{margin:0}
.nb-idea{font:400 1.2rem/1.45 var(--serif);color:var(--gold-hi)}
.nb-combos{margin-top:18px}

/* seven days */
.nb-week{width:100%;border-collapse:collapse;font-size:1.02rem;line-height:1.6}
.nb-week th,.nb-week td{text-align:left;vertical-align:top;padding:14px 12px;border-bottom:1px solid var(--line-soft)}
.nb-week thead th{font:600 .78rem var(--sans);letter-spacing:.1em;text-transform:uppercase;color:var(--gold);border-bottom:1px solid var(--line)}
.nb-week tbody th{font-weight:400;min-width:12rem}
.nb-week tbody th > span:last-child{display:inline}
.nb-week tbody th .nb-dot{margin-right:10px;vertical-align:-1px}
.nb-week .btn-text{min-height:0;display:inline}
@media (max-width:759px){
  .nb-week thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
  .nb-week,.nb-week tbody,.nb-week tr,.nb-week th,.nb-week td{display:block}
  .nb-week tr{padding:16px;margin-bottom:12px;border:1px solid var(--line-soft);border-left:4px solid var(--nb);border-radius:14px;background:var(--surface)}
  .nb-week th,.nb-week td{padding:4px 0;border:0}
  .nb-week tbody th{font-size:1.1rem;margin-bottom:6px}
  .nb-week td::before{content:attr(data-label);display:block;font:600 .74rem var(--sans);letter-spacing:.1em;text-transform:uppercase;color:var(--gold);margin-top:8px}
}
.nb-week-wrap{margin-bottom:22px}
.nb-close{margin-top:18px}

/* timer */
.nb-moment{display:grid;gap:18px}
@media (min-width:860px){.nb-moment{grid-template-columns:minmax(16rem,1fr) 1.6fr;align-items:start}}
.nb-timer{justify-items:start;border-color:var(--line)}
.nb-timer p{margin:0}
.nb-clock{font:400 3.6rem/1 var(--serif);font-variant-numeric:tabular-nums;color:var(--gold-hi)}
.nb-tstatus:empty{display:none}
.nb-tstatus{font-size:1.05rem}
.nb-phases{list-style:none;margin:0;padding:0;display:grid;gap:10px}
.nb-phases li{padding:14px 16px;border:1px solid var(--line-soft);border-radius:14px;background:var(--surface)}
.nb-phases li p{margin:0;line-height:1.65}
.nb-phases li.now{border-color:var(--gold);background:rgba(201,169,106,.12)}
.nb-phases li.past{opacity:.75}
.nb-ph-h{margin-bottom:4px !important;font-size:1.05rem}
.nb-ph-t{font-variant-numeric:tabular-nums;color:var(--mist)}
.nb-phases li.now .nb-ph-h::after{content:" \00B7  now";color:var(--gold-hi);font-weight:600}

/* sources */
.nb-src{margin:0;padding-left:1.4rem;display:grid;gap:10px;line-height:1.65}
#nourish-sources h3{font-size:1.4rem;margin-top:12px}
.nb-before summary{justify-content:space-between;gap:12px;list-style:none}
.nb-before summary::-webkit-details-marker{display:none}
.nb-before summary::after{content:"Show";font:600 .9rem var(--sans);color:var(--gold-hi);border:1px solid var(--line);border-radius:999px;padding:.35rem .9rem}
.nb-before[open] summary::after{content:"Hide"}
.nb-week .nb-dayrec{display:block;margin-top:4px;text-align:left}